12 July 09 - Fitness Special

[Aled]

Well this is good timing for me (I'm feeling fat at the moment).

This week we have personal trainer Steve Barrett and nutritionist Jacquie Lavin on The Surgery to talk diet and fitness.

Call in if you struggle with this or if you have any questions about this topic.

03700 100 100 or text 81199.

Tonight from 10pm on Radio 1

[Aimee]

Cool interesting subject, i need to get my exercise regime in gear, i do it (eat healthy and do keep fit) then the next week im back eating chocolate etc. Aled you could never be fat your a skinny minny! lol Will be tuning in :)

[postie]

Oh you know what im gonna call in i really could do with some tips

[Aled]

Well if that's not enough the rest of the Chris Moyles Show team will be creating PLODcasts and putting them on the Radio 1 website! (www.bbc.co.uk/radio1/chrismoyles)

[Aled]

Anyone up for a chat in the chatroom during the surgery tonight 10pm till midnight?

It's not a harrowing subject so I can look in and say hi from time to time. Just post what your reactions are to what you're hearing on the show x

[gbm]

Anyone up for a chat in the chatroom during the surgery tonight 10pm till midnight?

It's not a harrowing subject so I can look in and say hi from time to time. Just post what your reactions are to what you're hearing on the show x

Will do!
Noticed you posted a message bout 10pm chat on Twitter so we should get a good crowd in chatting :)

[Ajayrious]

I will definately have a look in the chatroom later.

You should have Angelo on. Although i guess hes not really getting Fit as getting thin.

I will be testing out your plodcast's at the gym tomorrow by the way. )

[Mitchell]

Twitter it closer to the time, lest I forget.

[Aimee]

i'll try and get on if my sis isn't on the laptop :)

[Ezza]

I'll be listening, hopefully picking up some tips.

[postie]

i really need some good tips on exercising with a sprained wrist

im gonna phone in

[Andrew80]

I think I need to employ someone to boot me in the ass every morning when i dont want to do anything... really anytime of the day

[xxDawniexx]

OMG Ive become sooo very lazy in the 3 years since my son was born. He has ADHD so hes always on the go, but Ive managed to put on like 5 stone sionce I had him... where do I start getting fit again?? Any advice???

[Adam]

Enjoyed listening this evening.

I'm joining a gym (again) at the end of the month :)

[postie]

good show i fell asleep though (heavy weekend) i tried to phone in but it was busy :(

[Yudster]

Diet and exercise - try shutting me up! When my first husband died, I put on about six stone and kept it for four years - then got rid through a two year diet and exercise plan. More recently, in the last two years I've had a series of illnesses, some severe, I had to stop going to the gym, running and even swimming. As a result i put on a fair bit of weight again, whch I am now, happy to say, in the process of losing. As far as exercise is concerned, well, I am swimming a lot but that's a means to an end (I find it SO boring), I want to improve my fitness to a level where I can do something more interesting. I particularly want to get back to my boxing class (no fighting, just training!) because that was the most fun and the best thing for fitness i have ever done. Got to take it slow though.

[postie]

yeah it helps loads if its a sport you enjoy too

when i go skiing i do it for 8 hours a day which is pretty intense but because i love it the hours fly by

[Aimee]

Good show, i listened till bout 11, thanks for asking my question, im gonna start trying what mr personal trainer advised (i forgot his name sorry!) good turn out on the chatroom too :)

[postie]

yeah was a good show of what i heard

[Aled]

yeah was a good show of what i heard

Congrats Postie on 3,500 posts!!!!

x

[gbm]

Congrats Postie on 3,500 posts!!!!

x

Seconded!
Now that is hardcore! - WELL DONE :)

[postie]

Congrats Postie on 3,500 posts!!!!

x

Oh yeah and i made my 1000th tweet last night too

What a Day :D

[Andrew80]

its like an e-holiday at posties house... hope royal mail gave you a day off for it :) xxx

[postie]

i wish haha

[s4b]

Postie, does it not make you feel that you should get out more? ;)

Congrats babes xx

[postie]

Postie, does it not make you feel that you should get out more? ;)

Congrats babes xx

Haha just a tad

hey good to see you are back xx

[bbb]

wooo well done postie *throws you a party * i left my gym / I ended my contract with them the Evil fitness First gym i left as i was very unhappy with them long stroy my P.T was useless and evil the whole lot of them were in the conswater gymn at lest

so im going it alone all im after is a bit of toneing again witch is perrty easy. i have a slender tone belt witch sends shocks to your mucles in your tummy area makeing them contarc and relex as seen on the tv adds lol

also the vibro? plates are good for toneing not sure if i splet that right

ramble over :)

[postie]

i heard about those plate things let me know what they are like bbb :)

[bbb]

i will do if i start useing them i dont at the mo my mum does and she says there good i onlu use my slender tone belt thing witch is good but i use it while doing situps and crunch ups

[gbm]

Bit delayed but here's Aimees mention on Last weeks surgery:

Surgery - Aimee Mention - 12-07-09.mp3 (http://mikeskuse.com/Surgery - Aimee Mention - 12-07-09.mp3)

[postie]

Yay go aimee

[s4b]

Haha just a tad

hey good to see you are back xx

Lol. Yeah I was away for a bit having a life, have now realised that "having a life" is bad for my health so I'm gonna stick around here and get out less! ;) xxx

[Aimee]

thanks gbm :)

[postie]

Lol. Yeah I was away for a bit having a life, have now realised that "having a life" is bad for my health so I'm gonna stick around here and get out less! ;) xxx

Yeah i saw that pic im still shocked at it the scumbag who did it id love to do the same to them for ya but im sure karma will bite they ass

just glad you are fighting fit x